A new study reveals that sex and sleep are the keys to a happy life.
CNN is reporting on a new study that shows that women over 50 who sleep less than 7 hours a night are less likely to be sexually active than women who get more sleep.
At the same time, those that get more than 7 hours of sleep a night are more likely to have a happier life. The study also revealed that men who suffer from sleep apnea had decreased levels of sex.
At the college level, sex is also important for a happy life.
Another recent study that looked at sleep and sex in college students found that for those in romantic relationships, every extra hour they slept corresponded to higher sexual desire, greater vaginal lubrication and a 14% increase in the chances of getting frisky the next day. That’s probably because a good night’s sleep leaves us feeling refreshed, relaxed and energetic — all important for feeling sexy.
So, no matter what your age, sex seems to lead to a happier and healthier life.